When it comes to cigarette addiction, there are a few ways to make sure you’re not.1.
Keep a cigarette drawer full.
This will make you more aware of the nicotine, which will help you decide whether or not you should buy a new pack.2.
Don’t buy more than you need.
You’ll also be more likely to buy less if you buy less.3.
Limit your smoking.
If you don’t smoke, limit your nicotine intake.
This is especially important if you smoke more than once a day.4.
Get a nicotine patch or nasal spray.
This can reduce the risk of developing nicotine addiction and prevent the need to smoke again.5.
Learn how to smoke safely.
For smokers, this includes getting a nicotine replacement product or two, and using nicotine-containing products in moderation.6.
Make a plan.
You can set a daily smoking goal, which could lead to a better habit.
But, even if you can’t smoke a pack a day, at least start setting a goal to smoke at least once a week.7.
If your goal is not smoking, talk to your doctor about quitting.
He or she can suggest a way to keep smoking, and help you set a realistic smoking limit.8.
Be careful with the stuff you buy.
Cigarettes can come in all shapes and sizes, and they’re often sold in packs of 10 or more.
Make sure you only buy the best cigarettes for you, and you’ll be able to buy them at the cheapest price.9.
Get help if you need it.
Some experts suggest having a buddy who is a cigarette addict, and offering to smoke with them in order to make a plan to quit.
If you’ve been struggling to quit, here are some things to know about cigarette addiction.